Freetoo was kind enough to send me a complimentary Workout Resistance Band. There are five levels of resistance bands you can purchase – the one you see here is the smallest level of resistance (15-35 lbs). In addition to the one shown above, you can also purchase four higher resistance levels, the highest being 50 – 125 lbs. You can also buy a set of 4 with a range of resistance levels. My band came with a helpful little packet of illustrated exercise suggestions, different positions to tone different areas of the body (shoulders, hips, arms, and legs just to name a few). I’ve been given resistance bands at physical therapy before, but the quality was always along the lines of cut up balloons. Freetoo’s band was a whole different breed, much higher quality! A perfect gift for the fitness-minded people in your life. The bands can be purchase here on Amazon, with prices ranging from $6.99 to $29.89. Happy toning!